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How Yoga Can Help You Deal With The Time Change…and Everything Else!

How Yoga Can Help You Deal With The Time Change...and Everything Else!

The Huffington Post says “The mind-body practice is frequently touted for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits that rival other forms of exercise.” (click here to read the rest of the article.)

Check out our NEW Restorative Yoga Class at the Center. The next class  is Friday, March 28 from 6:30 to 8:30pm. Click here for the details.

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